What's the Green Tea Diet?

Ruby Martis: Don t go back to old eating habits even after you lose weight

Pam Rampadarat:

Marquetta Gimm: The non-profit Wysong Institute is offering a free weight loss program. The information is available to anyone to utilize, and participants who wish to may work hand-in-hand with Wysong â€" anonymously if desired â€" to report and receive further help. Those who participate will help us gather data on the high effectiveness of the program to serve as encouragement to others. Nothing more will be required of participants than a monthly progress report. Everything is held strictly confidential, other than the results, which may be released in the future â€" again, anonymously. Some Wysong products are used in the program, but participants will be given a special discount on them for a period of six months. For any who would rather not use the Wysong products, we will give alternatives. This is an educational and public service activity of the Wysong Instit! ute. Call Us Toll-free 866-943-6819...Show more

Caleb Chapman: You shouldn't force yourself to eat when you feel full, but you should defiantly make sure you're eating the right amounts of food to supply you with energy. Look up a footballers diet plan and perhaps base your diet around that. I'm assuming that their diet mainly consists of Carbohydrates, fruit, veg and meat. But to be successful you need to be more consistent with your meals and make sure your eating the right stuff.Hope everything goes well :)

Omar Phipps: preset the timer on your tv to turn off after an hour to remind you to do something more active

Ronnie Sardi: Prepare your own lunch people who prepare own lunch and eat will lose weight

Lonnie Jehle: Measure your food and make a food journal. At least do it for one day. Make a chart, write down each food, how much calories was in it, fat, sugar, sodium… for the amount you ate. Then at the end of the day, add up all the fats, sug! ars, sodium, calories… to see the total for the day. Don’t! count the sugar in fruits and veggies, but count it in grains, meats, and dairy. 45 to 65 percent of your calories should come from complex carbohydrates, 20 to 35 percent should come from fat, and 10 to 35 percent from protein.Eat healthy varieties of 2cup fruits, 3cup veggies, grains (make ½+ of your grains, whole grains) 4-8oz, meats/raw nuts/beans 6.5oz, dairy3cups. 6-8+small meals, 0-3hours apart. Eat 1+gram protein times your body weight. So if you weigh 100lbs, you eat 100+grams protein daily. Drink 2+cups water per hour.Sugar= no more then 10 teaspoons (40grams) of sugar at 2000cal diet per day. No more then 15teaspoons (60grams) of sugar at 2500cal diet per day. 1teaspoon=4grams and 16 calories of sugar. No more then 2.3g salt a day. (2300mg)(1 teaspoon of table/iodized salt) Fat= 20-30%of calories. 73g 2200cal diet, 93g 2800cal diet. Multiply day’s cals by .30 for cals from fat/day. 2200cal times .30=660cals from fat. Divide cal from fat per day by 9(each gram! fat has 9cal) to get g of fat /day. 660cal from fat divide by 9=73. Total fat 65g for 2000cal/day. 80g total fat for 2500cal/day.Saturated fat less then 10% of cals. 20-g for 2000cal/day. 25-g for 2500/day. Cholesterol less then daily value 300mg/day on nutrition facts.http://www.nutritiondata.com/ =this will help you for things you eat the don’t have nutrion facts.http://www.mypyramid.gov/pyramid/index.html...Show more

Alexander Villas: Proportion is the key. Most people at your age have a pretty good metabalism, you do NOT want to ruin your metabalism because you will gain weight more easily the older you get. Everyone has their own body type so don't sweat it.

Jules Ashbach: bag your own groceries

Arlene Maycumber: jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Amina Motzer: Avoid late night eating Because your metabolism slows down when you sleep

Clifford Gombos: smile for the camera shoot pictures for 35 minutes

Stanton Valdivia: Fruits and veggies are best source for fiber

Cortez Badolato: Through junk food from your kitchen

Cliff Tyre: save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more

Maye Delk: Chew gum while cooking to stop snacking

Glynda Darrin: use the vending machine three floors up and take the stairs

Jestine Osumi: Have a look at this site: http://health.howstuffworks.com/health-illness/wel... It explains about the green tea diet, and how it works for weight loss.

Rosio Pasculli: slather on lip balm 765 times

Kandi Lough: have fun when you get back to work twirl 123 times in your office chair try not to puke

Coleman Coscia: Protein. I'm a soccer player.Get a pure protein supplement - not a mixture of a bunch of other crap, just protein. I use Pea and Hemp, partly because I'm a vegetarian but also because it's clean, nothing in there stronger than the protein. It's also very po! werful.AFTER workouts when you're cooked - make fruit shakes with the protein. Down it slowly until your body and brain equalize again. Your body will begin to trust that you know that it gets what it needs after each workout. What it does not want is to grow bigger muscles and then have to feed them with too little nutrients, so you'll stay thin. Build that trust with you body and it will grow like a weed.Other good supplements to take BEFORE workouts : B-Complex, Calcium and Magnesium.Good luck and see you on the field!...Show more

Kiersten Clayburn: guzzle water before your meal

Giovanni Malool: replace your regular pasta noodles with whole wheat pasta for a more filling meal

Lawana Neemann: Im not sure what someone told you but men love wide hips.

Linwood Mccory: just eat healthier foods and smaller portions

Hal Palowoda: walk before dinner and youll cut calories and your appetite

May Stands: do 250 breaststrokes about 10 minute! s

Sol Bayn: help plz

Francisco Schonhardt: Drink green tea ! green tea can help you lose weight

Corrinne Ruozzo: If you must, get your stuff on a bike and pedal your self around. This will also firm up your legs. I have no doubt that you are hot, don't go nuts trying to loose weight unless you really have to. Do not be a muffin top.

Alma Twomey: schedule meetings to take place in far off conference rooms

Clark Lachowski: Try weight training, and stretch more often.Work on getting a split (:

Lu Tiner: I'm 5'5" and 100 pounds, already underweight but I can't help it. I already eat as much as I can, sometimes I have days where I just nibble on snacks here and there and other days where I have three huge, heavy meals. I know I should be more consistent, but I'm only 14 so I eat whatever there is.I'm beginning to train for soccer (I know the season's far away, but I have a lot to do since I've never played on a soccer team), and I need to train A LOT because despite my size, I'm not fit at all. I get winded quickly! . I'm running a lot and I know that burns a lot of calories, but I feel like I won't be able to eat enough to make up for it. How much should I eat and train without losing weight? Should I eat even when I'm full because I really feel like I eat enough. (And I don't know how many calories I consume now, I don't count.)...Show more

Sook Hershkowitz: get off your *** 33 times to change the channel

Alane Antes: make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

Debora Rinderer: 90 minute ride on horse back

Annabell Bevier: Stand up and walk atleast 5 mins after evry 2 hours while working